Tag Archives: Tips

Common Misalignment While Practicing Chaturanga Dandasana. -Tips to Avoid Them.

Chaturanga Dandasana is one of the most yoga pose is Sun-Salutation and often one of the easiest to be misaligned. The common misalignment in this pose and how to avoid them are, Crooked Hands Your middle finger should be pointed forward in Chaturanga to help your wrists not ache. The compression of the wrists in… Read More »

How to sleep better: Experts give top tips to ensuring a good night’s rest in the heat

The Met Office has warned that a heatwave is due to hit parts of the UK this week, with temperatures set to soar to as high as 34C in London on Wednesday. Sleeping well comes down to temperature which is incredibly important to getting quality sleep. Body temperature naturally decreases at bedtime to help a… Read More »

10 Anti-Aging Hair Care Tips

SOURCES: Francesca Fusco, MD, assistant clinical professor of dermatology, Icahn School of Medicine at Mount Sinai, New York City. David Kingsley, PhD, president, World Trichology Society. Nunzio Saviano, owner, Nunzio Saviano Salon, New York City. Mona Gohara, MD, associate clinical professor of dermatology, Yale University. Jet Rhys, owner, Jet Rhys Salon, Solana Beach, CA. Harvard… Read More »