Tag Archives: Recovery

Back pain linked to five mental health conditions: Sufferers find recovery ‘challenging’

Back pain can develops suddenly and often occurs for no apparent reason. This is known as “non-specific” back pain. It is typically aggravated when moving, but it’s not a good idea to avoid moving your back completely, as this can make things worse. It usually associated with picking up something awkwardly or a ruptured disk,… Read More »

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »

Tummy Tuck Recovery Tips for Newbies

Sometimes, it takes more than a balanced diet, regular exercise, and a good fitness routine to achieve the body that you want. In your journey to a healthier and more confident version of yourself, there are instances when medical procedures are necessary. People who choose to undergo abdominoplasty – or what is commonly known as… Read More »