Tag Archives: Recovery

UCLA Bruins rave over nutrition, sleep and recovery program – Los Angeles Times

Chase Griffin doesn’t need his heart rate monitored or hydration level checked to know that his coach’s sports science program is working. All he has to do is wake up. “I feel fresh and renewed every morning,” the UCLA freshman quarterback said Saturday. Coach Chip Kelly is as guarded about his sports science program as… Read More »

Back pain linked to five mental health conditions: Sufferers find recovery ‘challenging’

Back pain can develops suddenly and often occurs for no apparent reason. This is known as “non-specific” back pain. It is typically aggravated when moving, but it’s not a good idea to avoid moving your back completely, as this can make things worse. It usually associated with picking up something awkwardly or a ruptured disk,… Read More »