Tag Archives: Morning

Type 2 diabetes: The best breakfast cereal to eat to avoid high blood sugar in the morning

Type 2 diabetes means a person’s pancreas cannot produce enough insulin to control blood sugar levels. Overtime, rising blood sugar levels can pose serious health risks such as heart disease and strokes. The key to staving off the risks is to lead a healthy lifestyle. When it comes to ‘the most important meal of the… Read More »

The benefits of fasting: from the 5:2 diet to tricking the brain – South China Morning Post

Fasting, the practice of abstaining from food, drink or both for a period of time, is a weight loss fad, but has been around for centuries. Dr Bindya Gandhi, registered with the American Board of Family Medicine and the American Board of Integrative and Holistic Physicians, tried it herself while growing up in a traditional… Read More »