Tag Archives: Diet

Portion control is just another diet that won’t work for most – Quartz

Most diets fall into one of two categories—they either claim to unlock a previously misunderstood secret of nutrition science that will lead to effortless weight loss (see: Keto, Atkins); or they promise an innovative way to change your thinking around food that will lead to effortless weight loss (see: Noom, intermittent fasting). The reality is… Read More »

‘Keto Crotch’ Could Be The Strangest Diet Side Effect Yet

It claims to help burn fat, fights off anxiety, and even ward off migraines, so it’s no surprise that the keto diet has become such a fan-favorite among the healthy eating community. But the trendy diet also brings with it some less-than-welcome side effects, including the infamous “keto breath” and “keto poops,” and the latest: “keto… Read More »

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »