Tag Archives: Benefits

The Benefits of Strength Training for Women

written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly… Read More »

7 Top Tempeh Benefits

From better gut health to lower cholesterol levels, the potential tempeh benefits are endless. If you’re just getting started with plant-based eating, there’s a good chance you may not have tried tempeh, let alone even heard of it before. However, this delicious ingredient doubles as a versatile vegan food and a great source of protein,… Read More »